DO HARD THINGS

The Combat Fitness Blog

Training Hard vs Training Smart

Combat Fitness

Published on: 22/01/2026

Training hard vs training smart contrasts the outcomes of high-effort training with purposeful, efficient training strategies that balance load, recovery, and adaptation to maximize performance while reducing injury risk.

Military Fitness

A Framework for Training Prioritization

Combat Fitness

Published on: 22/01/2026

A Framework for Training Prioritization clarifies how to sequence physical capacities and training elements in a program to maximize adaptation, manage fatigue, and support tactical performance goals.

Military Fitness